I’m 
Rosa. A short flow and a kind word, every Sunday.
Recent letters
- Practice
Balance is a muscle, too
Three standing poses you can do holding the kitchen counter.
Oct 27, 2026 · 4 min readRead: Balance is a muscle, too - Joints
My knee, twelve years on
What I wish someone had told me after surgery.
Oct 20, 2026 · 6 min readRead: My knee, twelve years on - Outdoors
Why we practise outside
Uneven ground, sea air and the best teacher I know: weather.
Oct 13, 2026 · 3 min readRead: Why we practise outside
About
After my knee replacement at fifty-two I was told to take it easy.
So I learned yoga instead, and for twelve years I have taught the class that taught me: slow, strong and kind to joints. Saturdays in the park, Tuesdays and Thursdays online.
Kind words
“At sixty-seven I can get up off the floor without a hand. My grandkids think I’m showing off.”
LindaSan Diego
“Rosa makes strong feel kind. I have never missed a Tuesday.”
BillOnline since 2023